What is Holistic Rehab?
If you’ve never gone through rehabilitation, you might be unfamiliar with the terms “holistic addiction treatment” or “holistic programming.” In essence, a holistic approach applies non-medicinal rehabilitation methods in addition to more standard treatment modalities. Nature, mindfulness, physical activity, and nutrition all have major impacts on an individuals health and wellbeing, and can drastically impact recovery. The main objective of our holistic alcohol and drug rehab in Asheville, North Carolina, is to restore balance to an individual’s mind, body, and spiritual properties as they progress through our drug rehab levels of care.
Treatment methods at holistic rehab centers vary slightly from facility to facility. In general, this type of treatment includes activities involving exercise, nutrition, and meditation in a majority of holistic treatment centers for addictions.
Why a Holistic Recovery Balance is Crucial in Drug & Alcohol Rehab
Behavioral therapy looks back. It investigates why you started using drugs or alcohol. It opens up doors to experiences from your past. Moreover, it enables you to deal with situations that are still affecting you to this day.
Examples of typical holistic treatments include:
A holistic approach to drug and alcohol Addiction Treatment is forward-looking. In fact, it anticipates bumps in the road and prepares you for facing them. It can’t give you people skills. That said, it provides you with coping mechanisms.
Case in point is meditation. Specifically, it teaches you to focus, and you’re able to pinpoint triggers as they appear. By identifying them, you can then use the skills you learn in psychotherapy to move on. Moreover, adding breathing exercises to the mix is vital.
This part of meditation keeps you in control of your responses. As part of a holistic approach to addiction treatment, it works together with dialectical behavior therapy. In this treatment, therapists help you regulate emotional responses under challenging circumstances.
Holistic addiction treatment offers people the chance to receive custom, non-medical recovery care. It can help people achieve true recovery by assisting with issues like poor nutrition, lack of sleep, and psychological stress. Plans are flexible in order to serve each person’s specific needs.
Treatment at Holistic Addiction Recovery Centers
Holistic treatment is one of the many forms of drug addiction rehab methods utilized at our Ashville, North Carolina facility. This type of treatment does not involve the use of medication. Instead, it applies an alternative approach to addiction rehab. The goal of holistic treatment is to treat the whole person, not just the disease. Holistic rehab works to address more than physical substance abuse. It strives to go beneath the surface in order to address the mind and soul of those in recovery.
The methods used in holistic treatment work to offer feelings of calm and relief for individuals in treatment. Recovering individuals will get help to develop healthy and non-medicinal coping mechanisms to deal with addiction and sustain long-term sobriety once treatment is complete. Below are some of the holistic rehab treatments offered at Crest View Recovery Center.
Meditation
This holistic approach focuses on developing a sense of mindfulness, an important quality in addiction recovery. Meditation works to help clear the mind and heart of those in treatment, allowing individuals to focus on what truly matters in the moment, such as specific recovery goals or simply living in the beauty of the moment.
For those attempting recovery, reflecting on the past and stressing out about the future are quick paths to relapse. During the recovery process, mindfulness meditation helps clients develop focused, non-judgmental awareness of their present recovery and what’s happening at that moment. Remaining grounded in the present teaches individuals how to be less anxious or depressed while also limiting compulsive behaviors.
Additionally, mindfulness meditation helps clients become comfortable with being uncomfortable. Rather than escape from painful emotions, mindfulness meditation allows individuals to sit quietly with themselves and pay attention to feelings and thoughts without taking action or passing judgment. Our mindfulness-based addiction recovery approach helps clients evaluate their compulsive behaviors while empowering them to change their lives.
Yoga
An ancient Indian practice, yoga works to help individuals to relieve stress and the effects of disorders such as anxiety or depression. Yoga unites the act of breathing with specific bodily postures, poses, and stretches in order to provide optimal relaxation and promote strength. The practice requires a sense of mindfulness, focus, and concentration, which are all necessary disciplines for recovering from substance abuse.
Addiction is a physically, mentally, and spiritually draining disease. To compensate for the empty feelings and depression, individuals develop addictive behaviors and self-medicate in order to cope. Most detox and subsequent substance abuse treatment programs teach you how to become physically sober. Without addressing the other aspects, however, individuals can be prone to relapse—even after successfully completing a traditional program.
CVRC offers trauma-sensitive yoga classes designed to reclaim and revitalize bodies suffering from trauma and addiction. Led by our certified yoga therapist, this evidence-based healing program focuses on gentle, body-centered movement combined with controlled breathing. Our structured, supportive, and self-paced yoga classes go a long way in supplementing our traditional addiction therapy services.
Fitness Therapy
While working on one’s physical well-being, mental and emotional health also improve. This type of therapy may include things such as swimming, jogging, hiking, dancing, yoga, and various sports. While engaging in these activities, individuals are able to develop interpersonal skills and become more comfortable working in group settings. Group physical activities also help individuals to develop a sense of trust and teamwork. Exercise promotes a sense of routine, which encourages persistence and perseverance. Additionally, physical activity releases endorphins, which help relieve stress, a common trigger for relapse.
Nutrition Therapy
A change in diet might be both necessary and beneficial to overcoming substance abuse. In nutrition therapy, a nutritionist helps patients learn more about how certain foods can assist in recovery, while others may be harmful to the process. With this professional guidance, individuals can gain a deeper understanding of food’s effects on emotional, mental, and physical health. This enables them to make educated and helpful decisions concerning their diet, even after treatment is over.
Other Holistic Rehab Therapies
There are many other methods of holistic programming and therapy that can help individuals overcome substance abuse. One common form of therapy used at holistic rehab is art therapy, which includes activities such as painting, knitting, doodling, and drawing. Sometimes, individuals may not be able to find the words to express the emotions they are feeling. Creativity through art is one of the best ways to work through trauma, grief, fear, and any other form or discomfort. Art allows people to communicate their feelings, both positive and negative, within a safe space.
How Can Holistic Treatment Help You Overcome Addiction?
The road to recovery is often filled with unforeseen complications. For holistic rehab to be a success, individuals must work to repair their physical, emotional, and spiritual imbalances. However, while this task sounds simple enough, it cannot be completed overnight.
Holistic Recovery Addresses Underlying Addiction Issues
There is no denying that traditional addiction rehab tends to prevent or treat physical symptoms. However, they often fail to find and address the addiction issues in the first place. And treating the physical addiction symptoms only means you’re not addressing the core issue or underlying problems.
A holistic approach to addiction treatment goes deeper to identify and understand underlying addiction causes but also resolves these factors to help clients tackle relapse issues strongly.
Many clients lack stress management skills and easily give up in a stressful situation. Turning to drug substances is very common to cope up with these types of weak moments and antagonizing times. Holistic rehab provides therapies to help clients healthily learn stress management. It improves the mind’s ability to stay strong and abstain from using drugs for a lifetime. Also, they learn to handle trauma, mental health issues, despair, and grief that may obstruct the recovery process.
Holistic Focus on Physical Wellness
A holistic rehab center recognizes that healing takes place on multiple planes. It’s not enough to get your cravings under control. Instead, program participants also need help with overall wellness.
In fact, drug abuse takes a significant toll on the body. Returning to a healthy balance of mind, body, and spirit can take some time.
The holistic therapies you begin at the treatment facility are only a start. The goal is for you to find therapy that works well and then continue them. Doing so provides countless benefits. In addition, you’re getting healthier since you work on physical fitness.
Drugs and alcohol no longer hold the same appeal. Combating cravings becomes easier. In this way, the holistic modalities tie in with relapse prevention strategies.
A Holistic Recovery Center Reduces Risk of Relapse by Preparing Clients
Relapse is not less than a threat when it comes to achieving sobriety successfully. Unfortunately, many rehab centers do not consider it while developing an addiction treatment plan. A holistic rehab like Crest View Recovery Center, works through a comprehensive plan such as reality therapy to reduce relapse risks. Clients practice structured living under doctors ‘supervision that helps them transition back to an ordinary lifestyle.
Can You Still Heal Without Holistic Recovery Treatments?
Experiencing healing without holistic modalities is possible. Specifically, proven therapies have a long-standing success rate. However, why would you choose a facility that doesn’t offer you every possibility of healing? By not providing you with holistic therapies, it’s fair to say that you’re not receiving excellent care.
In fact, these modalities are so popular that people don’t mind traveling to excellent-quality facilities to receive them. For example, Crest View Recovery Center brings in clients from across the country who are looking for holistic treatment. When you’re ready to quit using, our therapists want to help you find balance and healing.
Holistic Drug Rehab Center in Asheville
At Crest View Recovery Center in Asheville, North Carolina, we employ holistic outpatient treatment for a variety of reasons. Some potential benefits of this type of therapy include:
- Identifying and addressing any underlying emotional issues
- Developing healthy tools for resisting future cravings
- Improvement of physical fitness
- Boosting self-confidence
- Learning healthy relapse prevention tools
- Lessening the appeal of drugs and alcohol
At Crest View, you don’t have to suffer through multiple failed rehabilitation attempts before finally achieving the sober lifestyle you desire. We will help guide you away from toxic behaviors and help you develop a healthier mindset through holistic recovery from addictions.
If you are ready to end addiction in your life, the time to start working towards real change is now. Crest View Recovery Center is a place where you can rest, heal, and regain control of your life. To get started on this life-changing journey with our holistic rehab, call our office today to learn more about us.